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Pear shaped Asian Cup is the biggest problem motion throwing meat, chest circumference are lost a circle, but the footwall also stubborn no change. There is no need not run every day the gym can be acquired leg beautiful waist method? The answer is, of course! Today we use a bath towel as correcting pillow to achieve thin abdomen, thin legs and hip home exercise is best for everyone. Bath towels
A bath towel can thin leg from pear shape
A protruding abdomen and fat and it doesn't matter too much, is mainly caused by pelvic open. First, women have less muscle than boys, the pelvis naturally easy to open, loose. With the growth of the age, more drama this serious situation.
Step 1
The bath towel as correcting pillow pad is arranged at the waist, as shown in the diagram position.
A bath towel can thin leg from pear shape
Step 2
In the action of 1 based on the two hands on the pillow, upper body slowly back to. At this time, as far as possible the use of abdominal strength the body slowly lie down, feel difficult words, can use the elbow on the ground, and then slowly lie down, so that the waist of the burden is not too large. Lying down, abdomen oh.